3/15/2024 0 Comments Honest juices![]() Flavored milks-especially the premade kind-can contain over 10 grams of added sugars per cup. Instead of sugary beverages, encourage your child to enjoy plain water, water infused with fruit, or milk.Īnd speaking of milk, stick with the plain variety. Lemonade, fruit punch, sports drinks, soda and even 100 percent fruit juice not only contain massive amounts of sugar, they don’t promote satiety, which, in turn, can cause kids to overindulge. Save sugary drinks for special occasions. Sugar and Kids: Tips to Help Limit Consumption So, how can we help the next generation cut back on the sweet stuff and stave off a host of related health conditions, including obesity, diabetes and heart disease? Following are some simple, practical tips for reducing sugar in your child’s diet. An eight-ounce glass of a popular brand of lemonade contains a startling 40 grams of sugars, many of which are added. Added sugars are hidden in all kinds of “child-friendly” foods, from peanut butter and jelly sandwiches to pizza and macaroni and cheese. Sugar doesn’t just take the form of candy, cookies, cake and ice cream. ![]() But sadly, many kids consume up to triple that amount on a daily basis. According to the American Heart Association, children between the ages of two and 18 should limit their intake to a maximum of six teaspoons or 25 grams (roughly 100 calories) of added sugars per day. ![]()
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